Are you interested in therapy?
Please, come as you are. Still figuring you out? That makes sense. Life is difficult. You are not alone. I’m grateful you found this page. Let us journey together.
Values Activist, Liberator of Love, Helpers Helper
Libra Sun / Leo Rising / Capricorn Moon
she/her/hers
Hi, I’m Jessica.
I’m really glad you’re here. For over a decade I’ve been helping people in a variety of roles. It is a privilege to hold affirming space and help guide you to a less overwhelming, more meaningful and authentic-led life.
Finding a therapist can be a pain in the ass. Don’t give up.
I’m so grateful you’re here and open to exploring therapy!
H O W I C A N H E L P
Counseling Services
Individual Therapy
Professionals
Group Therapy
My Approach
I truly work hard on welcoming every part of you into the therapy room, even those parts of you that don’t want to be in therapy. In our work together you can count on me to be direct, curious and compassionate. Our relationship is important to our process and my hope is to nourish our connection and be a catalyst to your own personal curiosity, compassion and healing. I utilize a variety of therapy models to guide our work which include both somatic (body) and cognitive (mind) approaches. I enjoy working with a variety of folks.
Individuals who are yearning for something deeper in life, big feelers who are overwhelmed and helpers who often put others first and feel selfish when it comes to meeting their needs.
Relationships that desire an open-hearted connection, but get stuck in old defensive patterns.
Groups of people as a way to embrace the complexity of being fully humxn.
You can find more about specific therapy models on my Services page.
Experiences:
+ Workshops
Events
Belonging is core to who we are as humans and connection is a lifeline. Complex Humxn offers a variety of events and workshops to promote connection within yourself and others. Subscribe to our newsletter to stay in touch with upcoming events and resources.
I’d love to connect and explore your intentions and heart's desires.
Perhaps you have more questions and want to chat before committing to a full session. That makes sense. Email me or schedule a consultation online. Please reach out to me. Expect 24-48 hours for a response.
This is not a crisis line. If you are in crisis, please call 911 or visit your nearest emergency room.
Text or Call Crisis Line 988