The Complex Humxn BLOG

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Coping Skills Steph Rupp Coping Skills Steph Rupp

Coping: The Basics

Commonly we spend our energy trying to avoid or react to these unwanted feelings, thoughts, memories, urges or sensations that we get stuck or life gets worse. The good news, with healthy coping skills, you can get unstuck and move through life regardless of the discomfort of the moment or experience.

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